Insomnia is the most common disorder of the nervous system. It is characterized by the inability to sleep well. At night, different recovery processes take place in the body, and without them, our body would not be able to repair all the damages that occur throughout the day. Therefore, insomnia has associated risks such as […]

In this article we are going to talk about how we can keep calm. Sometimes life throws a little bit more at us than we can cope with, making us feel on edge. And whilst at times we can pinpoint the triggers of this anxiety, but sometimes we are not able to. In fact, many […]