Tim Everett D.O. Osteopath – The Bad Back Company UK:  ”As a practicing Osteopath an important part of my treatment is the soft tissue massage work to the muscles and soft tissues that are at the root cause of the problem. Whether that’s the spinal muscles in a deep spasm or the soft tissues surrounding an […]

When we do any physical exercise our bodies and especially our muscles need to regain strength and energy. If exercise has been intense it will surely produce protein destruction, depletion of our energy sources and acidification of the cellular environment, making us feel tired, fatigued, swollen and sore. The muscle recovery is one of the most […]