Much has been said about the benefits of probiotics and prebiotics, but do we really know why they are so important in our lives? What are probiotics? According to the World Health Organization (WHO), probiotics are living microorganisms that when administered in the proper amounts confer a beneficial effect on the health of the recipient. […]

Recently there has been a book published in the US, with the experiences of five human groups located in five different parts of the world, which share three common characteristics: The first is reaching levels of longevity of up to 15 years above the average of current life on the planet. The second is not […]

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is considered an ancient medicinal product in various regions of Asia. Today, far from […]