Tema: healthy habits


Adults have internalized the concept of taking care of themselves as something natural and part of our daily life. However, on many occasions, when we refer to the small ones in the family this changes. All parents want the best for their children and do their best to achieve their well-being, but it is important […]

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Healthy habits that create longevity and vitality

Recently there has been a book published in the US, with the experiences of five human groups located in five different parts of the world, which share three common characteristics: The first is reaching levels of longevity of up to 15 years above the average of current life on the planet. The second is not […]

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