High blood pressure affects one in three adults and also increases the risk of damage to the heart, brain and kidneys. In the case that high blood pressure produces symptoms which can manifest as severe headaches, nausea or vomiting, changes in vision and even confusion. The problem? Many people might not be aware that they […]

Cholesterol is one of those issues that concern a large part of the population, in fact, according to a study by the Spanish Society of Cardiology, 20% of the Spanish population over 18 has a cholesterol level higher than 250 mg/dl, which represents a very high value. What does this mean?  At these high levels […]

In this article we are going to show all you need and how to cook Deep Dish Spinach and Prosciutto Quiche with Toasted Sesame Crust. This meals has antioxidant effect and benefits for cardiovascular health. Nutritional highlights of Deep Dish Spinach and Prosciutto Quiche with Toasted Sesame Crust Spinach is low in fat and even […]

Nowadays statins are one of the most commonly prescribed medications.  Too many people are taking statins, and hardly anyone knows that statins can seriously diminish the levels of CoQ10 within your body. Statin is a medication used to help lower the levels of LDL cholesterol in the blood (also known as ‘bad’ cholesterol).   The medication […]