Tema: chía

Simple Healthy Berry and Chia Smoothy

Nutritional highlights Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Health facts: Blueberries are not only popular, but also repeatedly ranked as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are […]

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