Tema: bamboo

Do you end up exhausted? Interested in finding out how to help muscle recovery?

When we do any physical exercise our bodies and especially our muscles need to regain strength and energy. If exercise has been intense it will surely produce protein destruction, depletion of our energy sources and acidification of the cellular environment, making us feel tired, fatigued, swollen and sore. The muscle recovery is one of the most […]

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