Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the organism that receives them. In short, if they are ingested in sufficient quantities it can greatly improve our bacterial flora and immune system. Are probiotics […]

There are bacterias acting in favor of your intestinal flora. The stomach is a wonderful organ whose internal environment is highly regulated, has specialized cells and gastric enzymes that help digest food better and pH suitable acid so that the nutrients we get from food can reach their destination perfectly. Yet all this requires the […]