The real anti-aging secret is called sunscreen. When the hot months begin, going to the beach and pool, we include sunscreen on our shopping list. That is very good, because if we expose ourselves to the sun directly it is essential to protect ourselves, but what happens during the rest of the hours that we […]

The sun is a great source of vitamins A and D, which are very healthy for our body. However, prolonged exposure to the sun with its risks can lead to health problems in the medium and long term. Do not run from the sun, but learn how to take advantage of all its benefits. Advantages […]

In this article we are going to show all you need and how to cook Stuffed Sweet Potatoes with Kale and Beans. This healthy meal can help to heart health, skin and inmune system. Nutritional highlights of Stuffed Sweet Potatoes with Kale and Beans Sweet potatoes are an excellent source of vitamin A (in the form […]