September is one of the toughest months of the year. Why? Because it means new beginnings, going back to work or university—in short, getting back to routine. It takes extra effort to resume the habits we had before going on holiday. In this article, we’ll show you how to ease the transition with the help of some natural ingredients.
Causes and consequences of lack of concentration
After a few weeks of total disconnection, it’s common to feel mentally sluggish when we return to routine. Concentration drops, and catching up with our pre-holiday pace becomes difficult. Why does this happen? During the holidays, our habits usually shift—we go to bed later, change meal schedules… all of this makes it harder to readjust, especially when post-holiday stress is involved.
We also have to deal with physical and mental fatigue, as we try to juggle work responsibilities and personal tasks outside the office. This can lead to several consequences: general apathy, reduced work performance, emotional ups and downs, overwhelm, sleep imbalances, anxiety, or even depression.
Good habits for getting back on track
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Sleep enough: getting quality, restorative sleep is essential to maintain concentration throughout the day, both in and out of the office.
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Eat well and stay hydrated: a healthy diet has a big impact on cognitive performance and concentration. Foods that support better focus include fruits, leafy greens, eggs, nuts, and fish. Try to avoid refined flours, sugary products, and ultra-processed foods, as they can affect mood, energy levels, and irritability.
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Exercise regularly: physical activity improves cognitive function, memory, efficiency, attention, and helps prevent cognitive decline. It also reduces anxiety and depression. The Department of Health and Human Services recommends at least 150 minutes per week of moderate activity, such as brisk walking. Studies also show that exercise boosts blood flow to the brain and promotes neural connections—so moving a little each day helps your brain grow and function better.
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Get organized and plan ahead: make a to-do list to prioritize the most important tasks. This gives you clarity on what needs your focus first.
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Make time for yourself: don’t stay glued to your to-do list. Take a break and do something you enjoy—just for you. It could be reading, going to the cinema, grabbing coffee with friends, or watching a series.
5 natural ingredients that can support focus
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NADH: supports cellular energy production, boosts mental and physical energy, and enhances cognitive performance.
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Vitamin C: a powerful antioxidant that reduces oxidative stress (a major fatigue trigger) and supports immune function, indirectly improving energy and resilience.
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Omega-3: essential for brain health and cognitive development. It enhances memory and concentration.
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Magnesium: a vital mineral that helps relax the body. You can find it in almonds, cashews, bananas, or avocados.
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Passionflower: a plant used to relieve restlessness, unease, and irritability—often linked to poor sleep quality.
At Vitae, we care about your health. That’s why we always strive to offer valuable insights to support your day-to-day wellbeing. Here’s one of our best recommendations:
Vitae recommendation
ReConnect is a food supplement made with NADH, coenzyme Q10, serine, and vitamin C. Thanks to the synergy of these ingredients, it helps improve physical and cognitive performance. It is recommended to:
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Support cognitive functions such as learning, focus, and memory
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Improve stress management
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Enhance mood
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Regulate the sleep-wake cycle
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Reduce fatigue
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Reduce age-related memory decline
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Improve athletic performance and reduce post-effort fatigue
MagVita is a food supplement that combines 6 types of magnesium salts with vitamin B6 and taurine. It supports muscle recovery from cramps and tightness, reduces accumulated tension, improves stress management and sleep quality, strengthens bones, enhances sports performance, and combats tiredness and fatigue.
