Tema: Nutrition

5 tips to a balanced and healthy diet

To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]

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How to treat food intolerances?

Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]

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All about sunspots. How to prevent and treat them

We spoke with Nuria Ortiz, Doctor in Biological Sciences, Master in Advanced Cosmetics and Vitae educator, with more than 15 years of experience in the pharmaceutical industry as an expert in facial, hair and body democosmetics. Passionate about dermatology  comprehensive care and people, in recent years before joining Vitae, she worked as Sales and Training […]

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Natural solution for bad digestions

What do we mean by bad digestions? On many occasions, we are not even aware that our digestive system is not working properly since we normalize things such as flatulence and acidity, among others. Technically, poor digestion is when your body is not taking full advantage of/ not absorbing the nutrients you ingest, which leads […]

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Cystitis: Natural Treatments vs Antibiotics

First of all, it is important to clarify what Cystitis is, also called inflammation of the urinary bladder. It is a pathology caused by a bacterial infection that can cause pain or discomfort and can lead to a serious infection if it affects the kidneys. Cystitis is the most common disease of the urinary system […]

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Laxative vs natural intestinal regulator

Many people, especially women, have problems with constipation or decomposition, which can become more acute in certain seasons of the year, mainly in summer, and in stages where copious and indigestible meals abound. Given this scenario, two solutions are proposed, broadly speaking: the use of laxatives or the so-called natural regulators of intestinal transit or, […]

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