Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

Dr. Stefan Chmelik. Founder, New Medicine Group Harley Street London: “I am pleased with the feedback from patients using CalmTu in combination with the techniques we use at New Medicine Group to help people with stress and anxiety. Modern life is tough, and I find that an approach that looks holistically at each aspect of a person’s […]