In the summer season and with the arrival of good weather, we began to change our routine quite a bit. We usually eat away from home, copious meals and at different times than usual, we go to sleep later, etc. All this set of changes implies that circadian rhythms are affected, therefore, they can influence […]

What are circadian rhythms? As you well know, twice a year there is a time change, summer and winter, which means that we have more or less hours of sunshine during the day. Let’s start at the beginning, who created the time change? Benjamin Franklin, American scientist, politician and inventor, was the one who first […]