We have been hearing to our mothers say all our lives that it is important to drink an orange juice every day for the simple fact that the benefits of vitamin C it contains. As a consequence, it is a great help preventing colds. The consumption of this vitamin has been rooted in our culture […]

The well-known vitamin C or ascorbic acid is the main nutritional supplement for children and adults, required to take as the body does not produce it.  Vitamin C gives us great benefits, so it is considered a staple supplement in the kitchen cabinet or on the nightstand, and we advise you to take the following […]