If you have problems falling asleep or regulating sleep, it is very possible that you have visited your pharmacy asking for ‘ Sleeping pills ‘ (it is even possible that you have searched for this term in Google). It is perfectly understandable if you do not have objective and quality information, something that we are […]

In this article we are going to talk about how we can keep calm. Sometimes life throws a little bit more at us than we can cope with, making us feel on edge. And whilst at times we can pinpoint the triggers of this anxiety, but sometimes we are not able to. In fact, many […]