The alimentation for a sport aficionado does not have to be different from the rest of the population, if we assume that we follow a healthy, balanced diet. But do not forget that in some moments of the sporting life you will need certain nutrients that may be higher than to those who do not […]

From childhood we are taught that if we are sick, we take medicine to cure, surely you remember your mum, dad or grandmother obliged you to swallow that bitter pill, worried to restore health as quickly as possible; since then scientists have come a long way in search of healing through the study of nature, […]