Tema: Healthy diet

5 tips to a balanced and healthy diet

To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]

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Women with a positive outlook on life live healthier and longer

A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

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Healthy and Balanced Nutritional Food

Healthy and balanced nutritional food is vital for our physical, mental and emotional well-being. We always hear a lot about diets for weight loss and that are much related to aspects such as eating healthily. We have become accustomed to the fact that “diets” tend to be healthy and avoid not only weight gain, but […]

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