Tema: Balanced diet

Women with a positive outlook on life live healthier and longer

A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

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A balanced and healthy diet

Balanced nutrition is a fundamental pillar of our health and wellbeing. Good nutrition is an indispensable condition for adequate physical, psychological and social development. Nutrition in the first few years of life is very important for several reasons. Firstly, children who are nourished in a healthy and balanced way have an adequate physical and intellectual […]

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Healthy and Balanced Nutritional Food.

Healthy and balanced nutrition is vital for our physical, mental and emotional well-being. We always hear a lot about diets for weight loss and that are much related to aspects such as eating healthily. We have become accustomed to the fact that “diets” tend to be healthy and avoid not only weight gain, but also […]

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