Tema: Nutrition

A complete x-ray about contractures and how to stop them

Neck pain or contractures are the order of the day. They are part of this type of new “epidemics” that have arisen as a result of the lifestyle we lead. […]

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Is it possible to activate our immune system naturally?

In the same way that exercising keeps our body in good shape, there are a number of things we can do to keep our immune system in good shape, especially […]

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The importance of having an anti-inflammatory diet

Logic tells us that an inflammation is visible and easy to detect, but what must be taken into account is that there are two types of inflammation, the one that […]

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A new way to hydrate the skin with Omega-7, hydration from within

There are plenty of articles which talk about the beneficial effects of certain ingredients for the skin, but there is one of them that is talked about very little and […]

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Do your colds last all winter?

Are you the kind of person who, when the cold weather starts, always catches a cold? Many of us have accepted the fact that when temperatures drop until they start […]

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The essential ingredient to reinforce the defences naturally

The cold has finally set in! Surely I am from the few people who are happy with the arrival of winter, gone are both sun and the frightening heat. But […]

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