Tema: Nutrition

Do you know the term “Long Covid ”?

We all know COVID-19, since it appeared in our lives and began to live with us three years ago. One of the things that this virus has caused, to some people who have suffered from it, is fatigue, a constant exhaustion that makes it difficult to carry out those activities that you could do before […]

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Sun allergy: what it is, symptoms and treatment

With the arrival of spring and summer, the hours of sunlight increase and the number of clothes we wear decreases. For this reason, it is important to prepare the skin so that the arrival of the sun’s rays does not damage our skin health. In the most extreme cases, there are people who suffer from […]

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Why take an oral sunscreen to protect the skin from the sun?

Surely you have already heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Using a high-quality and, if possible, natural oral sunscreen is essential in this regard, not only in terms of dermatological health, but also beauty. Japanese and korean women are years ahead […]

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All about tiredness, by Dr. José Alegre

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

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Vitamins for tiredness

There are days when waking up from bed becomes an odyssey, as soon as we open our eyes we want the day to pass quickly and so that we can go back to our bed. Lack of energy or fatigue can occur for different reasons, from insufficient sleep, anxiety, tension, loss of strength or muscle […]

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How to be aware of the dryness of your mucosa

The mucous membranes are the layer of moist skin that cover cavities that are open to the outside or ducts of the body. They are found in the throat, nose, mouth, eyes, urethra, rectum, intestines, and vagina. All of them need to be well hydrated and nourished to have adequate functionality. These mucous membranes produce […]

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