Tema: Nutrition

How to take care of our intestinal health

Dr. Rutllant gives us 5 key points Each and every one of us, at some point, has felt some gastrointestinal discomfort such as flatulence, bloating, heartburn, reflux, diarrhea, constipation, etc. […]

Read More

Essential components of the musculoskeletal system: bones, muscles and joints

The musculoskeletal system, also known as the locomotor system, is a set of organs that include the skeleton, muscles, cartilage, ligaments and other connective tissues. They work together providing shape, […]

Read More

Keeping your nervous system in good condition

We all know that getting enough rest is of vital importance to our health. It seems that we are all clear about this concept but few apply it, whether due […]

Read More

Revolutionary garlic

Garlic Garlic, as a medicinal ingredient, has been practically forgotten by society. The reasons can be wide, from its connection with superstition and folklore medicine (ancient civilizations believed that demons […]

Read More

The importance of a healthy digestive system

There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, […]

Read More

Conscious nutrition

We are increasingly aware of the importance of the interaction of food with our body, how it influences our mood, hormones, digestive health and as a consequence our immune system. […]

Read More