Tema: Nutrition

Remove heavy metals naturally

As indicated by Dr. María Pérez in a previous article, our body is toxified for many reasons, we eat fast, we chew little and, if that were not enough, the […]

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The ancestral ingredient that is back in fashion

At this point, you are probably well aware about the adverse effects that pollution and contamination can cause in our organism, as well as the possible damages that our current […]

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Different questions about probiotics and the digestive system

Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the […]

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List of good nutrients for the digestive system

The digestive system plays an all important role for the human organism, which is like preparing food for absorption, so it can be used by all the cells of our […]

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Everything you ever wanted to know about the sleep-wake cycle

We are all aware that we live stressed lives, at a frenetic pace and that is exactly why it is of vital importance to find time for ourselves and, above […]

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Having good digestive health is more important than you think

Do you suffer from trapped air, abdominal heaviness after eating, acidity or constipation? Surely all of you who are reading this have identified with these words at some point in […]

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