Tema: Nutrition

Polyphenols and its antiaging effect

Arnau Vilas, member of VITAE technical department , agri – food technology researcher , PhD in food science and specialist in sea ​​buckthorn talks about the antioxidant properties of polyphenols and how increasing their consumption can help us enjoy a beautiful and healthy skin . What exactly are polyphenols? Polyphenols are molecules secreted by plants under stress conditions and, therefore, can be found in nature. Plants do not need […]

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5 essential things that we should take into account to take care of our skin

Our technical director and head of R & D & I at Vitae, Luisa Varela, tells us about 5 essential things that we should all take into account when taking care of our skin and avoiding oxidation caused by the sun, pollution, poor diet, etc. The skin has cellular memory Our skin has memory and […]

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Why you should take an oral sunscreen to protect the skin from the sun?

We have heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Japanese and Korean women are years ahead of us and they have it fully incorporated into their beauty routine. Apart from all aesthetic connotations, the skin is a symbol of health and represents […]

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NADH, serine, CoQ10… How can these ingredients help you to be less stressed and anxious?

Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters (such as dopamine, serotonin and norepinephrine). Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical […]

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5 Herbs to balance your hormones

Nowadays, a high percentage of women may experience hormonal imbalances, from PMS to menopause associated symptoms. In recent years, people have started to talk more rigorously about this topic: period pain, symptoms associated with premenstrual syndrome, etc. Now we know that the period should not hurt and that if it does it is very possible […]

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Everything you need to know about energy nutrition

Dr. María Pérez, a doctor in holistic, natural and biological medicine, is a specialist, among many other things, in energy nutrition and a professor of natural cooking. As she says, she teaches to use food according to the nature of each person, imbalances or pathologies or simply with the aim of maintaining our health and […]

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