Tema: recipe

Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds

Enjoy this Superfood Salad filled with seeds and berries to give you that extra boost.   Nutritional highlights   Cranberries many of these phytonutrients offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper, and pantothenic […]

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Stuffed Sweet Potatoes with Kale and Beans

Nutritional highlights Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Sweet potato health facts: heart health, skin elasticity, bone health, […]

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Simple Healthy Berry and Chia Smoothy

Nutritional highlights Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Health facts: Blueberries are not only popular, but also repeatedly ranked as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are […]

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Matcha cheesecake

Nutritional highlights Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha GreenTea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Matcha benefits: packed with antioxidants, boosts metabolism and burns calories, detoxifies, rich in fiber […]

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Maple Roasted Butternut Squash and Beets

  Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: Serves 4 to 6 people     Nutritional highlights Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots, are an excellent source of folic acid and a very good source of fiber, manganese and potassium. Beets […]

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Time Soaking 6 hours Cooking 45 min Processing 5 min     Nutritional highlights The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Also contains vitamin C, B6, fiber, potassium, and selenium. Health facts: helps improve your bone, muscle, skin and blood […]

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