Menopause often raises many questions that are not always answered in a single guide. That is why we have created this FAQ section, designed for women who want clear and practical answers about the most common symptoms: from the first signs of perimenopause to vaginal dryness, hot flushes or questions about hormone therapy. In our […]
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Symptoms of Menopause: A Complete Guide to Recognising Them, Their Duration, and How to Alleviate Vaginal Dryness
The most common symptoms of menopause are hot flashes, night sweats, insomnia, mood changes, joint pain, and vaginal dryness. These usually begin between ages 45 and 55 (the perimenopausal stage), peak around the time of menopause (defined as 12 months without menstruation), and lessen during postmenopause. Vaginal dryness can be particularly persistent, but can be […]
How to Achieve Flawless Skin: A Daily Anti-Ageing Routine for Visible Results
In this guide, you’ll discover five high-impact steps to transform your skin: advanced nutricosmetics, natural micro-exfoliation, climate-tailored hydration, internal nourishment, and monthly self-assessment. Start today and feel the difference! The commitment to beautiful skin at 35+: it’s more than basic skincare By your mid-thirties, skincare becomes an act of self-love. It’s not just about preventing […]
Oral photoprotector: what it is, benefits, and how it works from within
What is an oral photoprotector? When we talk about sun protection, we usually think of creams, sprays or lotions we apply to our skin to protect it from the sun. But there’s another way to protect ourselves from within: oral photoprotectors. An oral photoprotector is a dietary supplement formulated with active ingredients that help strengthen […]
Aged Garlic: A Natural Ally for Cardiovascular Health
Garlic has been used for centuries not only in cooking but also for its health benefits. However, not all types of garlic have the same impact on the body. For several decades, aged garlic has been studied as a powerful natural supplement for cardiovascular health. But what makes it so special, and how does it […]
10 Foods to help you study better and perform at your best during exams
Do you find it hard to concentrate while studying? Nutrition might be your best ally. During exam periods or intense study sessions, it’s common to feel drained, get distracted easily, and lack energy. What you eat directly impacts your academic performance, memory, and focus. That’s why choosing the right brain foods is key. In […]
