Tema: beans

Stuffed Sweet Potatoes with Kale and Beans

Nutritional highlights Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Sweet potato health facts: heart health, skin elasticity, bone health, […]

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