Garlic has been used for centuries not only in cooking but also for its health benefits. However, not all types of garlic have the same impact on the body.
For several decades, aged garlic has been studied as a powerful natural supplement for cardiovascular health. But what makes it so special, and how does it differ from fresh garlic? In this article, we’ll explore its benefits and how it can help support your heart health.
What Is Aged Garlic and How Is It Different from Regular Garlic?
Aged garlic is an extract obtained by subjecting fresh organic garlic to a controlled aging process over several months. During this time, garlic loses its strong odor and develops health-boosting properties. As a result of this process, it contains S-allyl cysteine (SAC) and S-allyl mercapto cysteine (SAM).
Unlike fresh garlic, aged garlic:
- Has a milder taste and doesn’t leave a strong garlic breath
- Contains a higher concentration of antioxidants
- Is better tolerated by the stomach, avoiding digestive irritation
- Has enhanced bioactive compounds, improving its cardiovascular effects
- Does not cause body odor or garlic-scented sweat
Benefits of Aged Garlic for the Heart
Numerous studies have shown that aged garlic can support cardiovascular health in various ways:
Blood Pressure Regulation
Hypertension is one of the main risk factors for heart disease. Aged garlic has been shown to help lower blood pressure by promoting the relaxation of blood vessels, which improves circulation.
Cholesterol and Triglyceride Control
High levels of LDL cholesterol (“bad” cholesterol) and triglycerides increase the risk of cardiovascular disease. Aged garlic helps lower these levels while maintaining—or even boosting—HDL cholesterol (“good” cholesterol), contributing to better heart health.
Antioxidant Effect and Reduced Oxidative Stress
Aged garlic contains high levels of antioxidants, such as S-allyl cysteine (SAC), which help combat cellular damage caused by free radicals. This is crucial for reducing inflammation and oxidative stress—two key factors in the development of cardiovascular disease.
Improved Blood Circulation
This type of garlic has natural anticoagulant properties, which may help prevent blood clots and reduce the risk of thrombosis and stroke. It also promotes blood vessel elasticity, enhancing overall circulation.
How Does Aged Garlic Work in the Body?
Fresh garlic contains allicin, the compound responsible for many of its benefits—as well as its strong smell and short lifespan. During the aging process, allicin is transformed into more stable and potent bioactive compounds, such as S-allyl cysteine, which is better absorbed by the body and has longer-lasting effects.
This transformation makes aged garlic more effective than fresh garlic for cardiovascular protection, thanks to improved bioavailability of its beneficial compounds.
Who Can Benefit from Aged Garlic?
Aged garlic can be an excellent supplement for a wide range of people, especially:
- Those with high blood pressure – Its vasodilating effect can help naturally regulate blood pressure
- People with high cholesterol – Aged garlic can help reduce LDL levels and support a better lipid profile
- Individuals at risk of cardiovascular disease – Its antioxidant power makes it a valuable ally for heart protection
- Athletes and active individuals – It improves blood flow and muscle oxygenation, supporting performance
- Anyone seeking a healthier lifestyle – Regular use of aged garlic is a natural way to support overall health
Vitae’s Proposal
Vitarlic Forte® is a dietary supplement made with aged garlic extract and protective active compounds. The recommended dosage is one tablet per day with food. The supplement does not cause garlic breath, has a mild taste, and is odor-free.
Key benefits of Vitarlic Forte® include:
- Helps maintain cardiovascular function by supporting healthy cholesterol levels and blood pressure
- Improves blood circulation
- Strengthens the immune system
- Helps reduce homocysteine levels in the body
We recommend taking it for at least 4 weeks to notice physiological effects. Aged garlic extract provides real protection against cardiovascular issues.
Conclusion
Aged garlic is a natural ally with multiple benefits for cardiovascular health. Its ability to help regulate blood pressure, improve cholesterol levels, reduce oxidative stress, and support circulation makes it an ideal supplement for those looking to care for their heart naturally.
Incorporating it into your daily routine can make a significant difference in your overall well-being. If you’re looking for an effective alternative without unpleasant side effects, aged garlic is an excellent addition to your wellness routine.
At Vitae, we recommend consulting a healthcare professional before starting any supplementation, especially if you’re already taking heart or blood pressure medications.
