Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the night, which can lead to poor concentration, general fatigue and increased anxiety.
What if we do not get a good night’s sleep?
In the event that we cannot sleep properly it is also important to detect whether the cause comes from feeling more nervous than normal and not being able to relax or because our muscles are tense and therefore we don’t sleep well.
In the first case we will resort to types of ingredients designed to provide calmness and tranquillity and, thus, induce us to sleep, avoid night awakenings and generate better quality of rest. An example of good ingredients for this function would be Valerian, Passionflower, California Poppy and Melissa.
In the second case, one/?p=742 of the star ingredients which gives good results is magnesium. This mineral is very necessary for our organism, since it interferes with many of our basic functions. Magnesium helps to get sleep and also has no side effects, that is, does not cause the so-called groggy feeling the next day.
One of the main causes of insomnia in the world is the ”restless legs syndrome ”, which produces cramps in the extremities that make it impossible to adequately reconcile sleep. As we said, it will also help to relax the muscles and as a consequence to relax.
Other wonders of nature
Cherries are fruit rich in antioxidants and an excellent source of vitamins. It has been discovered that this fruit helps in a remarkable way to regulate the sleep and wake cycles thanks to its content in melatonin.
Milk and its derivatives contain tryptophan, a precursor substance of melatonin and serotonin, which helps us to enjoy better sleep and wake up better. Drink a glass of warm milk before going to sleep is not just an old wife’s tale.
Nuts also contain tryptophan and also are very healthy for our body. Of course, to take them at night we have to ensure that it does not exceed 15-20 grams.
All this should be accompanied by a healthy routine in terms of schedules, not overeating during dinner and if we can and we have time, light exercise, such as a short relaxing walk under the stars. This can help us clear our mind and reconnect with ourselves.
It has long been hypothesized that physical exercise, like swimming, can help with sleep disorders. One reason exercising can help you sleep better is it increases your body temperature, and when it drops after a workout, it signals to your body that it is time to sleep. Swimming is really considered the most effective since during this activity the whole body works.