Tema: sweet potato

Sweet potato healthy seasonal food

When fall arrives the sweet potato, a seasonal spud, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy seasonal foods. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where […]

Read More

Stuffed Sweet Potatoes with Kale and Beans

Nutritional highlights Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Sweet potato health facts: heart health, skin elasticity, bone health, […]

Read More
Need help? From 08:30h - 18:00h here