Cook time: 15 mins Total time: 15 mins Serves: 2 A gorgeous green soup, loaded with vitamins, fiber and minerals.   Nutritional highlights Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper. Broccoli is also a good source […]

  Cook time: 45 mins Total time: 45 mins Serves: 2 Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.   Nutritional highlights Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots, are an excellent source of folic acid and […]

  Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 2 Packed with vitamin A and fiber, this orange soup is the best choice for a detox dinner. Nutritional highlights Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, […]