{"id":11434,"date":"2016-11-03T16:22:27","date_gmt":"2016-11-03T16:22:27","guid":{"rendered":"https:\/\/www.vitaeinternational.com\/?p=11434"},"modified":"2022-12-30T09:37:12","modified_gmt":"2022-12-30T09:37:12","slug":"que-es-la-flora-intestinal-y-para-que-sirve","status":"publish","type":"post","link":"https:\/\/www.vitaeinternational.com\/es\/que-es-la-flora-intestinal-y-para-que-sirve\/","title":{"rendered":"\u00bfQu\u00e9 es la flora intestinal y para qu\u00e9 sirve?"},"content":{"rendered":"<p>Normalmente, despu\u00e9s de un <strong>trastorno digestivo<\/strong>, su m\u00e9dico de cabecera recomienda <strong>restaurar la flora intestinal<\/strong>. Es un gran conjunto de bacterias que viven en nuestros intestinos. La mayor\u00eda de ellos son beneficiosos y no causan da\u00f1o. Se estima que hay alrededor de 2000 especies bacterianas diferentes, de las cuales 100 pueden volverse da\u00f1inas, pero las bacterias buenas tienen varios beneficios. Pero, \u00bfQu\u00e9 es la flora intestinal y que beneficios tiene?<\/p>\n<h2>Beneficios de la flora intestinal<\/h2>\n<p>Mantiene nuestro sistema inmunol\u00f3gico fuerte, tambi\u00e9n nos ayuda a digerir los alimentos y absorber los nutrientes. Nos protege de infecciones y virus que pueden desencadenar enfermedades, ayuda a prevenir el estre\u00f1imiento, el abdomen hinchado y el exceso de flatulencia y, por \u00faltimo, pero no menos importante, ayuda en la producci\u00f3n de algunas vitaminas como el complejo B y la vitamina K. Los estudios sugieren que algunas de estas bacterias podr\u00edan usarse para controlar el peso y puede prevenir la diabetes en ni\u00f1os que tienen un riesgo gen\u00e9tico de desarrollarla.<\/p>\n<h2>\u00bfQu\u00e9 altera nuestra flora intestinal?<\/h2>\n<p>Hay varios motivos que pueden alterar nuestra flora, como el estr\u00e9s, el consumo de ciertos antibi\u00f3ticos, padecer el s\u00edndrome del intestino irritable, tomar laxantes que provocan diarrea. Tener una dieta poco saludable, una rutina sedentaria, insomnio y la edad, este \u00faltimo factor se cuenta con el avance de la edad ya que con la edad nuestra flora intestinal va disminuyendo.<\/p>\n<h2>Regenerar nuestra flora intestinal<\/h2>\n<p>Para regenerar y mantener una flora intestinal sana, es importante mantener una dieta equilibrada. El yogur y el reques\u00f3n, por ejemplo, son alimentos que contienen probi\u00f3ticos que contienen una serie de microorganismos que ayudan a restaurarlo. Tambi\u00e9n debemos consumir verduras y frutas, cereales integrales y legumbres. Por \u00faltimo, si tu dieta carece de probi\u00f3ticos un suplemento como <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/vitadigest-one-per-day\/\"><strong>VitaDigest One per Day<\/strong><\/a> ayuda a reforzar tu flora intestinal, manteni\u00e9ndola en equilibrio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normalmente, despu\u00e9s de un trastorno digestivo, su m\u00e9dico de cabecera recomienda restaurar la flora intestinal. Es un gran conjunto de bacterias que viven en nuestros intestinos. La mayor\u00eda de ellos son beneficiosos y no causan da\u00f1o. Se estima que hay alrededor de 2000 especies bacterianas diferentes, de las cuales 100 pueden volverse da\u00f1inas, pero las [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[280,282,279],"tags":[849,1457,1456,861,848,847],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-salud","category-tendencias","tag-cuidado-digestivo","tag-digestion-es","tag-enzimas-digestivas","tag-flora-intestinal","tag-probioticos","tag-salud-digestiva","related_products-vitadigest-enzymes-es","related_products-vitadigest-one-per-day-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la flora intestinal y para qu\u00e9 sirve? | Salud Digestiva<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la flora intestinal y que beneficios tiene? 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