{"id":11426,"date":"2016-10-20T11:57:04","date_gmt":"2016-10-20T11:57:04","guid":{"rendered":"https:\/\/www.vitaeinternational.com\/?p=11426"},"modified":"2022-12-29T12:07:36","modified_gmt":"2022-12-29T12:07:36","slug":"vitamina-c-solo-para-gripes-y-resfriados","status":"publish","type":"post","link":"https:\/\/www.vitaeinternational.com\/es\/vitamina-c-solo-para-gripes-y-resfriados\/","title":{"rendered":"Vitamina C, \u00bfs\u00f3lo para gripes y resfriados?"},"content":{"rendered":"<p>Generalmente estamos acostumbrados a tomar vitamina C (\u00e1cido asc\u00f3rbico) cuando estamos bajos de defensas o sentimos procesos de gripes y resfriados, pero hay varias razones para tomar vitamina C diariamente. Todos sufrimos una deficiencia de vitamina C, porque el cuerpo humano no produce vitamina C ni la almacena, por lo que la ingesta adicional de esta vitamina es fundamental.<\/p>\n<h2>\u00bfQu\u00e9 le sucede al cuerpo si no se consume suficiente vitamina C para gripes y resfriados?<\/h2>\n<p>Como se ha mencionado anteriormente, sabemos que consumir vitamina C ayuda a fortalecer el sistema inmunol\u00f3gico, lo que previene gripes y resfriados, pero los niveles bajos o la falta de vitamina C en nuestro cuerpo pueden causar lo siguiente:<\/p>\n<ul>\n<li>Retraso en la cicatrizaci\u00f3n de heridas.<\/li>\n<li>Aumento de los s\u00edntomas al\u00e9rgicos.<\/li>\n<li>Dificultad para respirar, asma, fatiga, debilidad.<\/li>\n<li>La nariz sangra.<\/li>\n<li>La fragilidad dental, el sangrado de las enc\u00edas y las infecciones bucales debilitaron el esmalte.<\/li>\n<li>Inflamaci\u00f3n de las articulaciones.<\/li>\n<li>Mayor riesgo de infecci\u00f3n.<\/li>\n<li>Bajos niveles de col\u00e1geno, lo que puede causar sequedad y ca\u00edda del cabello.<\/li>\n<li>Mala calidad del esperma en hombres dependientes del tabaco.<\/li>\n<li>Moretones o hematomas espont\u00e1neos.<\/li>\n<\/ul>\n<h2>Causas que conducen a la deficiencia de vitamina C<\/h2>\n<ul>\n<li>Toma de aspirina, antibi\u00f3ticos, cortisona o tranquilizantes.<\/li>\n<li>Uso prolongado de anticonceptivos.<\/li>\n<li>Alto consumo de alcohol.<\/li>\n<li>Fumar cigarrillos destruye entre 25 y 100 mg. de vitamina C.<\/li>\n<li>Embarazo y lactancia.<\/li>\n<li>Alteraciones emocionales significativas.<\/li>\n<li>Enfermedades infecciosas.<\/li>\n<\/ul>\n<p>Generalmente, el consumo de Vitamina C dentro de la dosis recomendada no provoca efectos secundarios, pero es recomendable consultar a un especialista si se tiene alguna condici\u00f3n m\u00e9dica especial como diabetes, c\u00e1ncer, antecedentes de c\u00e1lculos renales, etc. La vitamina C est\u00e1 presente en muchos alimentos como frutas y verduras; tambi\u00e9n puede incluirse en su dieta diaria consumiendo <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/vitaminc\/\"><strong>suplementos alimenticos que contengan vitamina C<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generalmente estamos acostumbrados a tomar vitamina C (\u00e1cido asc\u00f3rbico) cuando estamos bajos de defensas o sentimos procesos de gripes y resfriados, pero hay varias razones para tomar vitamina C diariamente. Todos sufrimos una deficiencia de vitamina C, porque el cuerpo humano no produce vitamina C ni la almacena, por lo que la ingesta adicional de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[280,282],"tags":[929,1493,1495,1494,1378],"class_list":["post-11426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-salud","tag-defensas","tag-gripe","tag-gripes-y-resfriados","tag-resfriado","tag-vitamina-c","related_products-immunovita-es","related_products-vitamin-c-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina C \u00bfs\u00f3lo para gripes y resfriados? | Vitae Health Innovation<\/title>\n<meta name=\"description\" content=\"Sabemos que consumir vitamina C ayuda a fortalecer el sistema inmunol\u00f3gico, lo que previene gripes y resfriados pero los niveles bajos...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaeinternational.com\/es\/vitamina-c-solo-para-gripes-y-resfriados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C \u00bfs\u00f3lo para gripes y resfriados? 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