{"id":11421,"date":"2016-10-13T10:07:36","date_gmt":"2016-10-13T10:07:36","guid":{"rendered":"https:\/\/www.vitaeinternational.com\/?p=11421"},"modified":"2022-12-29T10:09:14","modified_gmt":"2022-12-29T10:09:14","slug":"probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos","status":"publish","type":"post","link":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/","title":{"rendered":"Probi\u00f3ticos o bacterias superh\u00e9roes, \u00bfD\u00f3nde podemos encontrarlos?"},"content":{"rendered":"<p>Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades infecciosas que causan malestar. Hasta donde sabemos, la asociaci\u00f3n que hacemos entre bacterias y enfermedades es incorrecta. No todas las bacterias son da\u00f1inas, hay una variedad de bacterias que ayudan a mantener el equilibrio dentro de nuestro cuerpo.<\/p>\n<h2>\u00bfD\u00f3nde encontrar a estos superh\u00e9roes (probi\u00f3ticos)?<\/h2>\n<p>La mayor\u00eda de ellos est\u00e1n contenidos en los alimentos probi\u00f3ticos. Este tipo de alimento contiene microorganismos vivos que permanecen activos en el intestino y ejercen importantes efectos fisiol\u00f3gicos. Alimentos probi\u00f3ticos:<\/p>\n<ul>\n<li>Yogur<\/li>\n<li>Chocolate Puro<\/li>\n<li>Pepinillos en vinagre<\/li>\n<li>Microalgas<\/li>\n<li>Sopa de miso<\/li>\n<li>Te de kombucha<\/li>\n<li>K\u00e9fir (leche de cabra y frijoles fermentados)<\/li>\n<li>Chucrut y Kimchi (col fermentada)<\/li>\n<li>Tempeh (soja fermentada)<\/li>\n<\/ul>\n<h2>Los beneficios de las bacterias contenidas en los alimentos probi\u00f3ticos<\/h2>\n<p>Ingeridos en cantidades suficientes, los alimentos pueden tener efectos beneficiosos, contribuyendo al equilibrio de la flora intestinal y mejorando el sistema inmunol\u00f3gico. Puede ser \u00fatil para combatir la diarrea en ni\u00f1os y adultos, as\u00ed como otros trastornos como la enfermedad inflamatoria intestinal o el s\u00edndrome irritable. De igual forma, el consumo de probi\u00f3ticos podr\u00eda ayudar a prevenir el c\u00e1ncer de colon debido a la flora intestinal involucrada en esta enfermedad; existe una estrecha relaci\u00f3n entre el tipo de dieta y esta alteraci\u00f3n maligna.<\/p>\n<h2>\u00bfQu\u00e9 pasa si no me gusta ninguno de estos alimentos?<\/h2>\n<p>No te preocupes si el sabor fermentado de estos alimentos no agrada a tu paladar, prueba nuestra gama de suplementos probi\u00f3ticos como <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/intestvita-kids\/\"><strong>Vitadigest Kids<\/strong><\/a> o <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/intestvita-enzymes\/\"><strong>Vitadigest Enzymes<\/strong><\/a> uno al d\u00eda y equilibra tu flora intestinal y tu salud digestiva, en general<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades infecciosas que causan malestar. Hasta donde sabemos, la asociaci\u00f3n que hacemos entre bacterias y enfermedades es incorrecta. No todas las bacterias son da\u00f1inas, hay una variedad de bacterias que ayudan a mantener el equilibrio [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[282,279],"tags":[1457,1455,1456,861,848,847],"class_list":["post-11421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-tendencias","tag-digestion-es","tag-enzimas","tag-enzimas-digestivas","tag-flora-intestinal","tag-probioticos","tag-salud-digestiva","related_products-kids-vitadigest-es","related_products-vitadigest-enzymes-es","related_products-vitadigest-one-per-day-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probi\u00f3ticos o bacterias superh\u00e9roes | Vitae Health Innovation<\/title>\n<meta name=\"description\" content=\"Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probi\u00f3ticos o bacterias superh\u00e9roes | Vitae Health Innovation\" \/>\n<meta property=\"og:description\" content=\"Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitae Health Innovation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Vitaeint\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-13T10:07:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T10:09:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Antonio Ferrer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Vitae_INT\" \/>\n<meta name=\"twitter:site\" content=\"@Vitae_INT\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antonio Ferrer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Probi\u00f3ticos o bacterias superh\u00e9roes | Vitae Health Innovation","description":"Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/","og_locale":"es_ES","og_type":"article","og_title":"Probi\u00f3ticos o bacterias superh\u00e9roes | Vitae Health Innovation","og_description":"Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades","og_url":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/","og_site_name":"Vitae Health Innovation","article_publisher":"https:\/\/www.facebook.com\/Vitaeint","article_published_time":"2016-10-13T10:07:36+00:00","article_modified_time":"2022-12-29T10:09:14+00:00","og_image":[{"width":450,"height":300,"url":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg","type":"image\/jpeg"}],"author":"Antonio Ferrer","twitter_card":"summary_large_image","twitter_creator":"@Vitae_INT","twitter_site":"@Vitae_INT","twitter_misc":{"Escrito por":"Antonio Ferrer","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#article","isPartOf":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/"},"author":{"name":"Antonio Ferrer","@id":"https:\/\/www.vitaeinternational.com\/#\/schema\/person\/f8fc9af49bda70e0729e561a2be3d1be"},"headline":"Probi\u00f3ticos o bacterias superh\u00e9roes, \u00bfD\u00f3nde podemos encontrarlos?","datePublished":"2016-10-13T10:07:36+00:00","dateModified":"2022-12-29T10:09:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/"},"wordCount":299,"commentCount":0,"publisher":{"@id":"https:\/\/www.vitaeinternational.com\/#organization"},"image":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg","keywords":["digesti\u00f3n","enzimas","enzimas digestivas","flora intestinal","probioticos","salud digestiva"],"articleSection":["Salud","Tendencias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/","url":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/","name":"Probi\u00f3ticos o bacterias superh\u00e9roes | Vitae Health Innovation","isPartOf":{"@id":"https:\/\/www.vitaeinternational.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg","datePublished":"2016-10-13T10:07:36+00:00","dateModified":"2022-12-29T10:09:14+00:00","description":"Cuando escuchamos la palabra \u201cbacterias\u201d nos viene a la mente la imagen de micro monstruos atacando nuestro cuerpo, repletos de enfermedades","breadcrumb":{"@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#primaryimage","url":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg","contentUrl":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2016\/09\/probiac692ac2b3ticos-o-bacterias-sac692aoper-heroac692ac2adnas-dac692ac2b3nde-podemos-encontrarlos.jpg","width":450,"height":300,"caption":"Bacterium. 3D. Bacteria closeup"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaeinternational.com\/es\/probioticos-o-bacterias-superheroes-donde-podemos-encontrarlos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.vitaeinternational.com\/es\/"},{"@type":"ListItem","position":2,"name":"Probi\u00f3ticos o bacterias superh\u00e9roes, \u00bfD\u00f3nde podemos encontrarlos?"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaeinternational.com\/#website","url":"https:\/\/www.vitaeinternational.com\/","name":"Vitae Health Innovation","description":"Laboratorio de complementos alimenticios","publisher":{"@id":"https:\/\/www.vitaeinternational.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaeinternational.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.vitaeinternational.com\/#organization","name":"Vitae Health Innovation","url":"https:\/\/www.vitaeinternational.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vitaeinternational.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2020\/10\/LOGO-VITAE-Pantone-376C.jpg","contentUrl":"https:\/\/www.vitaeinternational.com\/wp-content\/uploads\/2020\/10\/LOGO-VITAE-Pantone-376C.jpg","width":842,"height":595,"caption":"Vitae Health Innovation"},"image":{"@id":"https:\/\/www.vitaeinternational.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Vitaeint","https:\/\/x.com\/Vitae_INT","https:\/\/www.instagram.com\/vitae_int\/","https:\/\/www.linkedin.com\/company\/vitae-international\/mycompany\/"]},{"@type":"Person","@id":"https:\/\/www.vitaeinternational.com\/#\/schema\/person\/f8fc9af49bda70e0729e561a2be3d1be","name":"Antonio Ferrer"}]}},"_links":{"self":[{"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/posts\/11421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/comments?post=11421"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/posts\/11421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/media\/9963"}],"wp:attachment":[{"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/media?parent=11421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/categories?post=11421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaeinternational.com\/es\/wp-json\/wp\/v2\/tags?post=11421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}