{"id":11270,"date":"2016-07-26T10:59:26","date_gmt":"2016-07-26T10:59:26","guid":{"rendered":"https:\/\/www.vitaeinternational.com\/?p=11270"},"modified":"2022-11-30T11:00:12","modified_gmt":"2022-11-30T11:00:12","slug":"sopa-detox-de-remolacha","status":"publish","type":"post","link":"https:\/\/www.vitaeinternational.com\/es\/sopa-detox-de-remolacha\/","title":{"rendered":"Sopa Detox de Remolacha"},"content":{"rendered":"<p>En este art\u00edculo te vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de remolacha<\/p>\n<ul>\n<li>Tiempo de cocci\u00f3n: 45 minutos<\/li>\n<li>Tiempo total: 45 minutos<\/li>\n<li>Sirve: 2<\/li>\n<\/ul>\n<p>De color rosado y con un sabor delicioso, esta sopa de remolacha es una verdadera fuente de energ\u00eda cuando se trata de nutrici\u00f3n.<\/p>\n<h3>Aspectos nutricionales destacados de la sopa detox de remolacha<\/h3>\n<p>La remolacha tiene un valor nutricional excepcional; especialmente las verduras, que son ricas en calcio, hierro y vitaminas A y C. La remolacha, es una excelente fuente de \u00e1cido f\u00f3lico y una muy buena fuente de fibra, manganeso y potasio.<\/p>\n<p>Beneficios de la remolacha: reduce la presi\u00f3n arterial, aumenta la resistencia, combate la inflamaci\u00f3n, propiedades anticancer\u00edgenas, ayuda a la desintoxicaci\u00f3n.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>3 ra\u00edces de remolacha medianas<\/li>\n<li>2 zanahorias, finamente picadas<\/li>\n<li>1 cebolla, finamente picada<\/li>\n<li>2 dientes de ajo, machacados<\/li>\n<li>1 puerro peque\u00f1o, finamente picado<\/li>\n<li>1 cucharadita de aceite de coco<\/li>\n<li>2 tazas de caldo de verduras, tibio<\/li>\n<li>\u00bc de cucharadita de sal marina<\/li>\n<li>1 cucharada de semillas de ch\u00eda, girasol y calabaza, 1 cucharadita de leche de coco, para decorar<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ul>\n<li>Coloque las ra\u00edces de remolacha sin pelar en una olla, cubra con agua, hierva y cocine a fuego lento durante 30 minutos hasta que est\u00e9n tiernas.<\/li>\n<li>Escurrir del agua y dejar enfriar.<\/li>\n<li>Caliente el aceite de coco en una sart\u00e9n de hierro fundido, agregue las cebollas, el ajo, el puerro y la zanahoria y cocine durante 5-7 minutos a fuego lento. Retire del fuego y transfiera a un plato.<\/li>\n<li>Pele las ra\u00edces de remolacha, c\u00f3rtelas en cubos y agr\u00e9guelas a la licuadora, junto con las verduras cocidas y el caldo de verduras tibio.<\/li>\n<li>Procesar hasta obtener una crema suave.<\/li>\n<li>Sazone con sal y sirva adornado con semillas mixtas.<\/li>\n<\/ul>\n<p>Si te ha gustado esta receta <a href=\"https:\/\/www.vitaeinternational.com\/es\/categoria-producto\/detox-antiaging-es\/\"><strong>detox<\/strong><\/a>, consulte nuestra categor\u00eda y encontrar\u00e1s algunos complementos alimenticios para ayudar en este proceso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo te vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de remolacha Tiempo de cocci\u00f3n: 45 minutos Tiempo total: 45 minutos Sirve: 2 De color rosado y con un sabor delicioso, esta sopa de remolacha es una verdadera fuente de energ\u00eda cuando se trata de nutrici\u00f3n. Aspectos [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[280],"tags":[891,688,1356,1466,1465],"class_list":["post-11270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-antiaging-es","tag-detox-es","tag-nutricion","tag-recetas","tag-remolacha","related_products-chlorella-plus-es","related_products-vilarlic-cleanse-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa Detox de Remolacha - Vitae Health Innovation<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de remolacha con m\u00faltiples beneficios...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaeinternational.com\/es\/sopa-detox-de-remolacha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa Detox de Remolacha - 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