{"id":11267,"date":"2016-07-26T10:31:20","date_gmt":"2016-07-26T10:31:20","guid":{"rendered":"https:\/\/www.vitaeinternational.com\/?p=11267"},"modified":"2022-11-30T10:31:48","modified_gmt":"2022-11-30T10:31:48","slug":"sopa-detox-de-patata-dulce","status":"publish","type":"post","link":"https:\/\/www.vitaeinternational.com\/es\/sopa-detox-de-patata-dulce\/","title":{"rendered":"Sopa Detox de Patata Dulce"},"content":{"rendered":"<p>En este art\u00edculo vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de patata dulce.<\/p>\n<ul>\n<li>Tiempo de preparaci\u00f3n: 5 minutos<\/li>\n<li>Tiempo de cocci\u00f3n: 25 minutos<\/li>\n<li>Tiempo total: 30 minutos<\/li>\n<li>Sirve: 2<\/li>\n<\/ul>\n<p>Repleta de vitamina A y fibra, esta sopa de naranja es la mejor opci\u00f3n para una cena detox.<\/p>\n<h3>Aspectos nutricionales destacados de la sopa detox de patata dulce<\/h3>\n<p>Las patatas dulces son una excelente fuente de vitamina A (en forma de betacaroteno). Tambi\u00e9n son una muy buena fuente de vitamina C, manganeso, cobre, \u00e1cido pantot\u00e9nico y vitamina B6. Adem\u00e1s, son una buena fuente de potasio, fibra diet\u00e9tica, niacina, vitamina B1, vitamina B2 y f\u00f3sforo.<\/p>\n<p>Datos de salud de la patata dulce: <a href=\"https:\/\/www.vitaeinternational.com\/es\/categoria-producto\/salud-cardiovascular\/\"><strong>salud del coraz\u00f3n<\/strong><\/a>, <a href=\"https:\/\/www.vitaeinternational.com\/es\/categoria-producto\/piel-y-mucosas\/\"><strong>elasticidad de la piel<\/strong><\/a>, <a href=\"https:\/\/www.vitaeinternational.com\/es\/categoria-producto\/musculos-y-articulaciones\/\"><strong>salud \u00f3sea<\/strong><\/a>, <a href=\"https:\/\/www.vitaeinternational.com\/es\/categoria-producto\/defensas\/\"><strong>sistema inmunol\u00f3gico<\/strong><\/a> saludable, antienvejecimiento y anticanceroso.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>\u00bd taza de lentejas rojas cocidas<\/li>\n<li>1 camote, pelado y cortado en cubos<\/li>\n<li>3 zanahorias, peladas y picadas en trozos grandes<\/li>\n<li>1 chiriv\u00eda, pelada y picada<\/li>\n<li>1 cebolla, pelada y cortada en cuartos<\/li>\n<li>3 dientes de ajo, machacados<\/li>\n<li>1 cucharadita de c\u00farcuma en polvo<\/li>\n<li>1 cucharadita de comino en polvo<\/li>\n<li>Una pizca de chile en polvo<\/li>\n<li>\u00bc de cucharadita de sal marina<\/li>\n<li>2 tazas de caldo de verduras bajo en sodio, tibio<\/li>\n<li>\u00bd pulgada de jengibre, pelado y rallado<\/li>\n<li>1 cucharadita de aceite de coco<\/li>\n<li>Perejil fresco, 1 cucharadita de leche de coco, para decorar<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<ul>\n<li>Caliente el horno a 165\u00b0C\/329\u00b0F.<\/li>\n<li>Cubra una bandeja para hornear con papel para hornear, agregue la batata, las zanahorias, la chiriv\u00eda, la cebolla y el ajo, sazone con sal, chile, c\u00farcuma y comino, agregue el aceite de coco y revuelva para combinar.<\/li>\n<li>Ase por 20 minutos y luego transfi\u00e9ralo a la licuadora.<\/li>\n<li>Agregue el caldo de verduras tibio, el jengibre rallado y las lentejas rojas cocidas en la licuadora y procese hasta obtener una crema suave.<\/li>\n<li>Servir caliente, adornado con perejil fresco.<\/li>\n<\/ul>\n<p>Si te interesan los complementos alimenticios naturales para continuar con una dieta Detox, puedes visitar nuestra categor\u00eda y encontrar\u00e1s productos como <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/vitarlic-cleanse\/\"><strong>Vitarlic Cleanse<\/strong><\/a> o <a href=\"https:\/\/www.vitaeinternational.com\/es\/producto\/chlorella-plus\/\"><strong>Chlorella Plus<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de patata dulce. Tiempo de preparaci\u00f3n: 5 minutos Tiempo de cocci\u00f3n: 25 minutos Tiempo total: 30 minutos Sirve: 2 Repleta de vitamina A y fibra, esta sopa de naranja es la mejor opci\u00f3n para una cena detox. Aspectos [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[280],"tags":[881,688,1356,1464,1394],"class_list":["post-11267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-chlorella-es","tag-detox-es","tag-nutricion","tag-sopa-detox","tag-vitarlic-cleanse-es","related_products-chlorella-plus-es","related_products-vilarlic-cleanse-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa Detox de Patata Dulce - Vitae Health Innovation<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo vamos a explicar todo lo que necesitas saber y c\u00f3mo cocinar una sopa detox de patata dulce...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaeinternational.com\/es\/sopa-detox-de-patata-dulce\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa Detox de Patata Dulce - 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