Flatulence? Bloating? Heaviness after eating? Does it sound familiar to you? Christmas is around the corner and with it countless meals that may cause you digestive discomfort. We invite you to discover the wonderful world of digestive enzymes and their power to improve digestions. It is important to mention that whenever the problem is chronic […]
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Different questions about probiotics and the digestive system
Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the organism that receives them. In short, if they are ingested in sufficient quantities it can greatly improve our bacterial flora and immune system. Are probiotics […]
The importance of a healthy digestive system
There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, and those of the macro biota in particular, present on their surface polysaccharides and proteins that act as antigens and stimulate both innate and acquired […]
List of good nutrients for the digestive system
The digestive system plays an all important role for the human organism, which is like preparing food for absorption, so it can be used by all the cells of our organism. This is why, and for many more reasons, it is vital to maintain good intestinal health. It is important to remember that all physical […]
Having good digestive health is more important than you think
Do you suffer from trapped air, abdominal heaviness after eating, acidity or constipation? Surely all of you who are reading this have identified with these words at some point in your lives. The truth is that intestinal health is of vital importance to keep us healthy and yet only a minority enjoys a good digestive […]
Digestive wellness: tips for good digestive health
Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful for digestive wellness and second, if fiber intake is not accompanied by […]
